- High in antioxidants that work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. 

- Boosts brain function. Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption

- Calms the mind. L-theanine has also been shown to increase alpha wave activity in the brain, which may help induce relaxation and decrease stress levels

-Recovery after exercise.  Protein can help repair damaged muscles and tissues.

- Muscle growth. Protein breaks down to amino acids. Amino acids are the building blocks for virtually every tissue in the body, including muscle

- Weight management. Eating protein rich foods help you stay fuller for longer. 

- Healthy digestive system. Fibre keeps your insides healthy and regular
- Helps control blood sugar levels. In people with diabetes, fibre can slow the absorption of sugar and help improve blood sugar levels

- Aids in achieving healthy weight. High-fibre foods tend to be more filling than low-fibre foods, so you're likely to eat less and stay satisfied longer